3 Killer Foam Roller Exercises Anyone Can Do

There are a number of different benefits that can be received by using the foam roller and some foam roller exercises that can not only help you to stretch out, it can also help you to overcome pain in some ways.

This is an excellent exercise tool which mimics many of the benefits of sports massage which can be quite expensive. When done correctly, it benefits the body in quite a few ways, some of which will be recognized very quickly.

The one reason why foam roller exercises are so beneficial is because it helps to release some of the pressure that maybe on your muscles.

All of our muscles are wrapped in a type of tissue that is known as fascia. This tissue helps to bind and connect all of the different parts of the body together, including our muscles, bones and internal organs. There many times, however, whenever this fascia material may become tense and whenever that occurs, pain is usually not very far behind it. This is something that many people experience whenever they have some kind of trauma to the area, but it is also a lack of exercise that causes these fascia problems as well.

1st Foam Roller Exercise:

The first type of foam roller exercises is done in order to help stretch and relieve the hamstrings and glutes. You sit on the foam roller with your arms on the floor behind you and you simply allow your body to roll back and forth over the roller, using the weight of your body in order to keep the roller in place. By using the arm muscles, you are able to increase or decrease the amount of pressure that is being put on the foam roller and therefore, to adjust the amount of massage that you will be receiving.

2nd Foam Roller Exercise:

Another type of foam roller exercises is done in order to release the tension that may be on the quadriceps. You get in the push-up position, putting the foam roller just underneath the hips and on the top of the quads. Simply roll your body back and forth over top of the foam roller, using your toes if necessary in order to slightly lift yourself and reduce the pressure. This is an excellent exercise that can be done within just a few minutes.
3rd Foam Roller Exercise:

Finally, you can exercise your back and relieve a lot of the back pain that you may be feeling by using the foam roller as well. Get into a situp position, with your knees bent and your hands behind your head. Start with the foam roller underneath your shoulder blades and gently roll back and forth over the foam roller in order to give yourself the exercise that you need. Keep your butt off of the floor, and use your legs in order to adjust the amount of pressure that is on your back.

You can do these foam roller exercises about three times a week, just make sure that you drink plenty of water and get at least one day rest in between any training that you’re doing or fat burning workouts.